What is EFT?
Emotional Freedom Technique, EFT or Tapping, as it’s sometimes known, is based on the discovery that imbalances in the body's energy system have a profound effect on our personal psychology.
EFT is a psychological acupressure technique that aims to optimise your emotional health. Emotional health is absolutely essential to your physical health and healing. The quality of a person’s life is directly related to their emotional wellbeing. EFT is scientifically proven and drug free.
Following on from our last blog on ‘The Chakra System’ we thought it would be fitting to tell you some of the ways you can energise your chakra centres. Every day our chakra’s are stimulated in one way or another. Whether or not you are doing it consciously, certain things you do will energise them again.
Essentially it's spending an hour or so lying quietly on your back in a large, private bath. You are suspended in a warm solution of Epsom salt water about 10 inches deep and so dense you float effortlessly.
Floatation has been in existence since the 1960s and is evidence based. Studies show that you reach a very deep state of relaxation where theta brain waves are produced. These are normally only experienced during deep meditation and just before falling asleep. Endorphines are produced which are our bodies natural pain relievers and mood enhancers.
What is a chakra?
Chakra is a Sanskrit word that means ‘wheel’ or ‘vortex’ and it refers to each of the seven energy centres of which our consciousness, or our ‘energy system’ is composed.
The functioning of the chakras reflects decisions we make concerning how we choose to respond to conditions in our life.
Write something about yourself. No need to be fancy, just an overview.