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What is EFT?
Emotional Freedom Technique, EFT or Tapping, as it’s sometimes known, is based on the discovery that imbalances in the body's energy system have a profound effect on our personal psychology. EFT is a psychological acupressure technique that aims to optimise your emotional health. Emotional health is absolutely essential to your physical health and healing. The quality of a person’s life is directly related to their emotional wellbeing. EFT is scientifically proven and drug free.
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Did you know that, in one day alone, there are 1,440 minutes? That’s 525,949 minutes in a year! What do you usually spend your time doing? Almost half of this time is likely to be spent sleeping, some of it will be used for eating, using the toilet, showering, cleaning your house or car and going to work.
Some of you will seek to fill every possible moment in the day full of activity and some of you will try and do as little as is possible, often these two directions end up in the same place anyway; in a heap of exhaustion or depression. Getting the balance right is an art form. Vitamin C is probably one of the best known and most talked about vitamins, it’s one of the most widely used supplements and is available in a number of forms. In this blog we are going to take a closer look at vitamin C and its importance in our diet and what you need to know when making your choice of supplement.
Yoga complements any other health care and exercise system and those that choose to practice yoga find many benefits, including stress relief, pain relief, better breathing, flexibility, strength, weight management, improved circulation, cardiovascular conditioning, focus on the present moment and inner peace.
What is Cystitis? According to Netdoctor, the term ‘cystitis’ actually means an inflammation of the bladder, although it's usually understood to mean ‘an infection of the urine affecting the bladder’. Cystitis is a common and painful illness that will affect 1 in 5 women at some point during their lives. Furthermore, 1 in 5 women who have had cystitis will get it again. Cystitis does occur in children and men, but at a much smaller rate than women. |
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February 2018
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