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Did you know that, in one day alone, there are 1,440 minutes? That’s 525,949 minutes in a year! What do you usually spend your time doing? Almost half of this time is likely to be spent sleeping, some of it will be used for eating, using the toilet, showering, cleaning your house or car and going to work.
Some of you will seek to fill every possible moment in the day full of activity and some of you will try and do as little as is possible, often these two directions end up in the same place anyway; in a heap of exhaustion or depression. Getting the balance right is an art form.
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Vitamin C is probably one of the best known and most talked about vitamins, it’s one of the most widely used supplements and is available in a number of forms. In this blog we are going to take a closer look at vitamin C and its importance in our diet and what you need to know when making your choice of supplement.
The human body is made up of 70% water and our brains our made up of 85% water- we simply cannot live without it. The quality of water is one of the first priorities in sustaining our environment, our health and our well-being. In order to maintain the healthy function of our bodies and our brain, we must be properly hydrated.
What is Vitiligo?
Vitiligo is a condition that causes pale, white patches to develop on the skin due to lack of a chemical called melanin. Vitiligo it is most popularly associated with Michael Jackson. According to the NHS Choices website, in the UK, about 1 in 100 people develop vitiligo. It usually starts to appear at around 20 years of age, although it can occur at any age. Men and women are equally affected, as are people of different ethnicities. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
March 2015
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