Start the New Year as you mean to go on - Jenny Davison

At this time of year, the buzzword seems to be ‘detox’, but did you know that the body detox’s itself all of the time? So rather than jumping on the bandwagon and paying a lot for the latest detox supplement or health programme, I thought I share some tips to help you stay healthy and support your body to detox all year round. After all detoxing is just removing waste and toxins from the body. There are five major organs involved in the elimination of waste from the body; the lungs, the skin, the colon, the kidneys and the liver.

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