Reflexology
Reflexology is a popular treatment working the reflex points situated on the feet. The reflex points are situated on the top, bottom and sides of the feet and relate to corresponding areas in the body. For example the big toe relates to the head, and the toes generally relate to sinuses and teeth.
Reflexology has been used as early as 5000 years ago by the Chinese, and 2000 years ago the Egyptians were working on the feet to encourage good health.
A reflexology treatment usually lasts for approximately one hour; you remain fully clothed removing only shoes and socks. Its beneficial to have loose fitting trousers as the therapist works the lower leg up to the knee.
Reflexology is beneficial for reducing stress, deep relaxation, improving circulation, can help improve quality of sleep, increasing energy levels, more efficient removal of impurities and toxins
After a treatment, to gain maximum benefit, it’s advisable to rest to help the body’s natural healing process, and to drink plenty of water to help with flushing away toxins.
To gain maximum benefit a course of 8 treatments is usually recommended.
Reflexology has been used as early as 5000 years ago by the Chinese, and 2000 years ago the Egyptians were working on the feet to encourage good health.
A reflexology treatment usually lasts for approximately one hour; you remain fully clothed removing only shoes and socks. Its beneficial to have loose fitting trousers as the therapist works the lower leg up to the knee.
Reflexology is beneficial for reducing stress, deep relaxation, improving circulation, can help improve quality of sleep, increasing energy levels, more efficient removal of impurities and toxins
After a treatment, to gain maximum benefit, it’s advisable to rest to help the body’s natural healing process, and to drink plenty of water to help with flushing away toxins.
To gain maximum benefit a course of 8 treatments is usually recommended.